One of the best ways to stretch your budget and get fit is to eat most of your meals at home. 1. You can control the quality of...

1. Smiling reduces stress and anxiety. It improves your health and lowers your heart rate. 2. When your smile, you release endorphins,...

It's that time of the year when our kids are heading back to school. It's exciting, but it can also be hectic. When children have a rough...