As we think about how we can make our environment better, the task can seem overwhelming. You might ask. “What can I do? I’m just one person.” But, there’s a lot you can do. It all starts with being intentional. You have to intentionally choose to make decisions that matter and be willing to put your money where your mouth is. Taking care of your health is the first step in caring for this planet we call earth. When you’re healthy, you won’t need all of the medications and su

Spring is probably my favorite season, although fall is a close second. Lol. After a long winter, I can’t wait to get started on indoor and outdoor projects. There are always things that need to be repaired, thrown out, or replaced. It’s always a good idea to take inventory of the things you need before you head out to the home improvement store or garden center. I recommend doing a brain dump. Let’s face it. You probably have dozens of ideas swirling around in your head that

Have you ever eaten a meal that left you feeling tired, irritable, and even depressed? Why is it that we recognize how a child’s behavior can be negatively influenced by a poor diet, but we fail to realize how it affects us, too? A growing number of psychiatrists and mental health professionals are practicing what’s called “nutritional psychiatry”, and they’re studying the connection between food and mood. Besides the usual questions doctors ask their patients, they’re starti