“Late-night eating isn’t bad at all if you choose the right foods,” says Collin Ruiz, MS, holistic nutritionist based in Fort Collins, Colorado. “It’s what you eat, rather than when you eat it.” But, let's face it. There's going to be those times when you're traveling late at night, you're working, or you just need something in your stomach because you're not ready for bed. She warns against 2 things: 1. Avoid foods that are hard to digest and will stimulate your body. Those