Many times you feel that you’re doing all the right things, yet you can’t seem to lose that stubborn weight. Unfortunately, the more you stress over it, the more determined those pounds seems to want to stay put. Let’s take a close look at some possible triggers keeping you from the body you want. So-called health foods - Many people are unwittingly eating so-called health foods like yogurt, granola, fruit juices, and gluten snack foods. Too often these products are loaded wi

Plastics have pretty much taken over the world. They seemed like the perfect household solution because they were thought to be safe, unbreakable, and lightweight. They were used in cleaning and personal products, cosmetics, food containers, toys, office products, yard and garden products. However, they’re far from being safe. We’re only beginning to understand the deadly link between health problems including thyroid issues, osteoporosis, reproductive disorders, diabetes, ob

Most people would be quick to say that they have absolutely no problem with sugar, however, if you asked them to stop using it, they couldn’t. William Duffy, the author of Sugar Blues, says, “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread”. The USDA recommends that we should not eat more than 10 tablespoons per day, yet most American eat roughly 30 tablespoons every single day. Do yo