3 Critical Keys To A Smooth Christmas
Christmas is just around the corner, and chances are that you're not ready. Okay, so maybe you're the 1% who's got everything bought and wrapped. But, the rest of us still have plenty to do, and I want to give you 3 things to do that will help you enjoy the holiday season a little more. 1. Make a Plan - The first thing you need to do, if you haven't already, is to have a plan. You should have a list of people you need to buy for. Check off items as you purchase them, and make
These are A Few Of My Favorite Things
I’m not a gadget girl, but there are a few kitchen items that are worth their weight in gold, and I use them on a regular basis. They each can be used in several ways, making them invaluable. 1. Mr. Coffee – coffee grinder I don’t actually drink coffee, but it’s perfect for grinding flaxseeds, nuts, and some herbs. To get the most nutritional value, buy organic whole flaxseeds, and grind only as much as you’ll use in a few days. Refrigerate or freeze the rest. Sprinkle the
What's Your Fatigue Costing You?
When you're struggling with fatigue, people don't usually see the toll it's taking on their daily life. Undetected, it can lead to weight gain, depression, isolation, guilt, or thinking that you're just plain lazy. Because it happens gradually, you don't realize that you're performing at less than your best. You notice that you're more tired than usual, but you chalk it up all the hours you're putting in at work. You catch yourself yawning in the middle of the afternoon, and