Our aging population has grown as new technology and advances in the medical field have increased people's lifespan. It isn't enough to just live longer. We should all want to live well. One study showed that roughly 80% of Americans suffer from at least one chronic disease, and 68% have two or more. Those are horrible statistics!!! So, are there things that we can do now, so we can look forward to productive years to enjoy family and friends without taking a hand full of pil

There's a lot of buzz in the natural health industry about doing a detox. There's no question that it's an amazing way to cleanse your body of harmful toxins that are frequently found in our food, air, and water supply. It can also jumpstart weight loss, leave you with glowing skin, and improve your brain function. Day spas offer ways to rejuvenate you from head to toe through the use of a sauna or various types of massage. You can also purchase powders, pills, and potions th

One of the best ways to stretch your budget and get fit is to eat most of your meals at home. 1. You can control the quality of ingredients that go into your food. By shopping for organic and non-GMO foods, you'll end up with a healthier, satisfying meal that your body will appreciate. You get to choose high quality oils such as extra virgin olive oil, avocado oil, coconut oil, grass-fed butter, or ghee (clarified butter). Most restaurants use hydrogenated oils like canola,