Are you managing your symptoms, or are they managing you? Are you dealing with hot flashes, irritability, night sweats, weight gain, insomnia, and mood swings? Well, chances are, you’re not alone. You may be in the early stages called perimenopause experiencing irregular periods and uncomfortable PMS. Regardless of where you are, you’re probably ready to be done with it all. Unfortunately, when you’re going through menopause, you’re at a higher risk for other conditions such

Are you energetic in the morning and ready for whatever comes your way? Do you think clearly during the day, able to handle deadlines and interruptions? Do you feel good about yourself and how you look? Are you pretty close to your ideal weight and have a good self-image? Do have a bowel movement 1-3 times every day and rarely have digestive issues? If you've said no to any of these questions, then you could benefit from doing an elimination diet. It's an excellent way to de

It can be very challenging when you’re trying to figure out why you feel out of sorts. Sometimes, you’re not actually sick, but you just don’t feel right. It might be that you’re sluggish with no energy and can’t seem to lose stubborn weight. Or, maybe, you’re always run down, so you keep catching everyone’s cold or flu bug. The typical way to get to the bottom of your problems is to go through a battery of test which are often trial and error. You may be prescribed a host of

A new year always offers so much hope for the future. But let's face it, 2020 was a difficult, challenging, hard year. Resolutions have gotten a bad rap lately. Resolutions aren't the problem, it's not having an action plan with steps to get the desired results. That's the problem! Resolution means "the act of solving", "the solution to a problem", or "a firm decision to do or not do something". When we make resolutions, we should actively be trying to solve a problem. Sounds