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Granola (with Gluten-free Version)



4-½ c. Organic rolled oats (use gluten-free oats to make gluten-free granola)

1 t. Pink sea salt

1 t. Vanilla

1/3 c. Softened butter or melted coconut oil

½ c. Honey

⅓ c. Brown sugar (pure maple syrup or coconut sugar)

2c. Combination of: dried cranberries, raisins, flax or chia seeds, sunflower seeds, pumpkins seeds, nuts, or shredded coconut





Mix and press into 2 cookie sheets.  Bake @ 300 degrees for 15 minutes. Take out & stir then bake another 15 minutes. Repeat one more time.  Don’t overbake, though.  They should be only light brown on top. Let cool. 

I add chocolate chips to make a healthy trail mix or leave plain to make a healthy breakfast cereal.

For a chocolate treat, melt dark chocolate in a 8x8 glass dish and press granola into pan. Let cool, then put in the freezer for 30 minutes until hard. Cut into squares or break up and put in a glass dish. Bet you can't eat just one.

Breakfast Burrito

2 - 3 large fresh eggs

2 T. milk

1/2 t. sea salt

Pinch of pepper

1 T. butter

2 large flour tortillas

Sour cream (optional)

Salsa (optional)

 1/2 avocado (optional)

 No time for breakfast?

 Scramble eggs, milk, and seasonings and cook in a hot buttered skillet. Warm the flour tortillas in the oven.  Take out, and place cooked eggs in the middle, add cheese, and fold over.

 Breakfast is served!

Tropical Smoothie


1 banana

½ mango

1 c. fresh pineapple

1 peeled orange

1 c. strawberries

¼ c. blueberries (optional)

¼ c. frozen whole cranberries (optional)

1 chunk of ginger – about an inch, peeled

handful of kale, spinach, or other greens

1-1/2 – 2 c. water – enough to get your desired consistency

Pulse after adding each items then, blend well.

Optional ingredients for detox:

1 tsp. turmeric

1/2 avocado

1 T. coconut oil

1/6 of a beet

1/6 of a peeled organic lemon or lime

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