Finding the perfect gift for those on your Christmas list is always challenging but one of the best gifts you can give your loved ones is being your healthiest self. When you’re depleted and empty, you have nothing to give. On the other hand, when you’re at your best, you can show up ready for whatever comes your way. *****Phone Coaching Sessions***** Wellness Assessment Do you have questions about which food and lifestyle choices are right for you? Maybe you just need direc

Fall is definitely my favorite season. Depending on where you live, it’s a transitional time that’s taking your body from the heat and dryness of summer to preparing you for the cold, damp temperatures of winter. Managing your diet and eating foods that are in season now will support your immune system and provide the nourishment that you need to stay strong and healthy. Make sure to include these 5 food groups to your meal plan to stay in tip top shape for the upcoming cold,