If you were to ask for the five most important things you need to live a productive, energetic, and vibrant life, most people would miss this one, often overlooked key ingredient that keeps seekers continually searching. Sometimes, the hardest questions have the simplest answers. What most people are lacking and what keeps them from being their best is sweet, beautiful, restful sleep. Experts contend that we need roughly eight hours of sleep a night, yet most of us fall well

We're only a couple weeks into 2018, and already many of those who made New Year's resolutions have forgotten or given up on them. Almost every day of any given week there are stadiums, gyms, tracks, and courts filled with hundreds, if not, thousands of spectators cheering wildly while a handful of participants play the game. So, what determines who plays and who watches? Well, it comes down to who shows up ready to play whether they feel like it or not. They’re the ones who

More than just our skin gets dry in the winter. Our sinuses dry out causing the mucus membranes to become a breeding ground for bacteria. Unfortunately, so many people suffer from respiratory problems often sending them to the doctor for a prescription. As well as our joints drying out which leads to stiffness in our body, we can also have problems in the intestinal tract where 80% of the body’s immune system lives. If it becomes overly dry, you may have issues with co

Did you know that sunlight is extremely important to your health and well being? When we don't have enough sun exposure, we can suffer from a number of physical problems. Especially in the winter, as the days are shorter and cooler, vitamin D is so beneficial to our health on every level. It has been shown to be a factor in fighting inflammation which is a culprit in so many diseases. It also helps boost our immune system which helps us fight off simple illnesses like cold,