If you live in a cold climate, you can’t wait for signs of spring. I'm sure that the sound of birds is music to your ears. Regardless of where you live, you probably don’t look forward to the seasonal allergies that often come with it. Whether the change in season bothers you or not, here are some tips to avoid suffering from allergies this spring or just get in shape. 1. Reduce how much you’re eating. Starting in the fall, you eat heavier, dense foods (lots of meat, soups, s