Have you given thought to the food you put in your mouth? When we go shopping, the catchy, colorful packaging grabs our attention and piques our interest. Advertisers spend million of dollars luring unsuspecting shoppers into choosing their products. Nothing is left to chance. Most of the processed food you find in your grocery store have been striped of all their vitamins and minerals and replaced with synthetic ingredients meant to prolong their shelf life. The fanc

I have a passion for living life intentionally, and I want to help everyone I know do the same. Over the past few years, I've seen so many friends and family members including a brother die of cancer or develop life threatening diseases. I just couldn't accept the fact that "it was just their time to go". I believe that food & lifestyle play a major part in all the illness we see in our world today. I wanted to make a difference but didn't know how. I kept coming across