Budget-Friendly Nutrition

Course Summary

There’s so much controversy surrounding a healthy diet and how it affects you and me on a daily basis. Depending on who you talk to, even in the nutrition industry, it can be very confusing. Learn about common food myths, the best foods to eat, and the ones to avoid. This is critical to understand, so you don't compromise your health.

You'll learn how to schedule delicious meals around your busy lifestyle while saving you time and money. By always keeping the right ingredients on hand, everything will be ready when you are. Having the right tools when you need them will speed up the process and make your life easier. I've included my top 10 favorite kitchen tools that I use regularly to save me time. Having a streamlined system will help you prepare healthy meals on a budget.

Course Curriculum

Budget-Friendly Nutrition
1 Lesson
- Welcome Video
  Start
Module 1 - Discover Common Food Myths
2 Lessons
- Food Myths - video
  Start
- Food Myths PDF
  Start
Module 2 - Discover what a healthy diet looks like
2 Lessons
- What is a good diet? video
  Start
- What's healthy? PDF
  Start
Module 3 -- Meal Planning
2 Lessons
- Meal Planning video
  Start
- Meal Planning PDF
  Start
Module 4 - Streamline your time in the kitchen
2 Lessons
- Streamline your time in the kitchen - video
  Start
- Simple Tips to Save Time
  Start
Module 5 - Slashing your grocery bill
2 Lessons
- Saving money video
  Start
- Clever ways to slash your grocery bill
  Start
Bonus - Kitchen Tools
2 Lessons
- My top 10 essential kitchen tools - video
  Start
- 10 Top kitchen tools I use all the time
  Start

Maggie Williams

Maggie Williams is a speaker, writer, and the author of “God’s Design For Your Health & Wellness”. As a Certified Health Coach, she’s passionate about using godly principles to help women set and reach health goals, so they can fulfill their purpose, positively impact their families, and honor God with their bodies.

She is the owner of Legacy Health Coaching and Consulting. She enjoys cooking, baking (especially sourdough), gardening, and speaking about the benefits of healthy living. She can also be found on her YouTube channel, God’s Design for Healthy Living, Facebook Page, and Instagram.

Maggie is a retired educator who has worked in elementary education for over 20 years. She is a wife, mother, and grandmother to 8 adorable children and resides in South Carolina with her wonderful husband.

Laquisha W.

I highly recommend this course for anyone who has not had much structure with meals and budgeting or has not been intentional with their diet in the past. I was able to really understand and utilize without feeling so overwhelmed by all of the information.

Course Pricing