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How To Exercise When You Don't Have Time



Make exercise a family affair
Make exercise a family affair


Let's face it. Most people have great intentions but their biggest reason for not exercising is a lack of time. We all know the benefits but it's a struggle finding time in our busy schedules.



5 benefits of exercise/movement that you may not have thought of.

  1. It energizes you. Have you ever noticed that when you're tired, just the simple act of getting up and moving around can help you feel more invigorated and ready to take on the next task.

  2. It improves brain function. Being active helps you think more clearly and stay alert. As you move your body, you're working your cells and stimulating your mind.

  3. It helps you lose weight if needed or maintain your ideal weight. Whether you're walking, jogging, or doing strength training, you're burning calories and improving muscle tone.

  4. It slows the aging process. Being active helps you to look and feel younger. The more active a person, they are less likely to fall and suffer injuries. This will also enable you to be more independent.

  5. Staying active improves your sleep and overall health. In general, people who exercise regularly tend to practice other healthy habits and get sick less than those who don't exercise.



What's the best kind of exercise? The kind you'll enjoy and do consistently.



Make movement a part of your day. Try these simple tips.


  1. Stretch or move your body while you're cooking or cleaning. Watch my YouTube video of me exercising for 10 minutes while I cooked oatmeal for breakfast.

  2. Set a timer and get up and move around your house or yard for 5-10 minutes a few times a day especially after eating dinner. It'll help with digestion and improve your sleep.

  3. Go for a brisk walk. If it's cold, find a place in your community where you can walk like a mall, church, gym, or community center. You actually burn more calories when it's cold outside than when it's warm, so grab your jacket and bundle up.

  4. Using small hand weights, do some strength training standing up or sitting while you watch TV. Trampolines and mini steppers are great tools for indoor exercise, too.

  5. Think beyond what looks like exercise, for example, walking upstairs, doing chores, gardening, raking leaves, or pulling up weeds. Deliberately use your arms and legs and tighten your stomach muscles as you move.




What are ways that you can stay active regardless of the weather outside? If you're currently not getting enough exercise each day, what can you start doing today?



This week's Health Tip


Choose a regular time to exercise so you can be consistent. Consider asking a friend to join you and hold you accountable.


Many people find that early mornings or right after work can easily fit in their schedule.


Don't forget to celebrate your wins. Reward yourself with a small non-food item for consistently working out 4-5 days a week. After a month, plan an even bigger reward for continuing the streak.


For more ideas, check out my YouTube video, 10 Minute Exercise In The Kitchen.




Next week, I'll share even more ideas on setting and achieving your health goals., so you can live with passion and purpose.



"Beloved, I pray that you may prosper in all things and be in good health, just as your soul prospers." 3John 3




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