top of page

Jumpstart Your Health in 2020 



Do you need this program?

Taking that first step is often the hardest part of making changes. It tends to feel overwhelming, so you put off doing anything. There’s the fear of the unknown, failing (yet again), feeling foolish, or exposing your weaknesses & flaws.


80% of people have given up on their goals and resolutions by the second week of the new year. Be part of the 20% that start making their dreams a reality.


This program is for you if you want to:

  • Improve your health and feel better

  • Understand the importance of self-care

  • Learn tips to improve your mindset

  • Understand the connection between food and mood

  • Learn lifelong healthy habits 


Program details -

Week 1 video - Self-care & improving your mindset

Week 2 video - You are what you eat

Week 3 video - Energize your body with movement

Week 4 video - Develop healthy habits



Enjoy being part of a private Facebook group where you can

connect with others going through their journey and me.


Watch the videos at your convenience over and over again.

There are weekly pdf resources that support each video.




             Only $29




For more information, contact me at 

PayPal ButtonPayPal Button
Ocean Rocks

January 27-February 29

January 27-February 29
bottom of page