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Three Tips for Balanced Hormones
1. Get a good night's sleep. Though every body is different, it is recommended that adults get 7-9 hours of good sleep in order to wake...
3 Reasons to Eat at Home
One of the best ways to stretch your budget and get fit is to eat most of your meals at home. 1. You can control the quality of...
5 Reasons to Smile
1. Smiling reduces stress and anxiety. It improves your health and lowers your heart rate. 2. When your smile, you release endorphins,...
Back to School Tips
It's that time of the year when our kids are heading back to school. It's exciting, but it can also be hectic. When children have a rough...
Is What You're Eating, Eating You?
Hippocrates, known as the "Father of Medicine", said "Let food be your medicine and medicine your food". I wonder what he would think...
What's Happening to Our Food?
Have you given thought to the food you put in your mouth? When we go shopping, the catchy, colorful packaging grabs our attention and...
In the Beginning
I have a passion for living life intentionally, and I want to help everyone I know do the same. Over the past few years, I've seen so...
