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Three Lessons I Learned From The French While In Paris
I had the amazing opportunity to spend 7 glorious days in Europe with my husband celebrating our 40th wedding anniversary. One of the...
Does Your Brain Need A Boost? Yes.
Brain health is something that should concern everyone whether we’re 27 or 70. Years before any noticeable symptoms show up to cause us...
Giving & Receiving Love Adds Years To Your Life
Are there health benefits to being in love or being loved? Whether it's a father's love for his children, a husband for his wife, or love...
The Secret Weapon To Vibrant Health
If you were to ask for the five most important things you need to live a productive, energetic, and vibrant life, most people would miss...
Are You Satisfied Sitting On The Sidelines?
We're only a couple weeks into 2018, and already many of those who made New Year's resolutions have forgotten or given up on them. Almost...
5 Tips for Staying Healthy This Winter
More than just our skin gets dry in the winter. Our sinuses dry out causing the mucus membranes to become a breeding ground for bacteria....
5 Dangers Of Not Getting Enough Sunlight In The Winter
Did you know that sunlight is extremely important to your health and well being? When we don't have enough sun exposure, we can suffer...
3 Critical Keys To A Smooth Christmas
Christmas is just around the corner, and chances are that you're not ready. Okay, so maybe you're the 1% who's got everything bought and...
These are A Few Of My Favorite Things
I’m not a gadget girl, but there are a few kitchen items that are worth their weight in gold, and I use them on a regular basis. They...
What's Your Fatigue Costing You?
When you're struggling with fatigue, people don't usually see the toll it's taking on their daily life. Undetected, it can lead to weight...
