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7 Tips For Better Health Over 50
Our aging population has grown as new technology and advances in the medical field have increased people's lifespan. It isn't enough to...
Easy Ways To Detox Daily
There's a lot of buzz in the natural health industry about doing a detox. There's no question that it's an amazing way to cleanse your...
3 Reasons to Eat at Home
One of the best ways to stretch your budget and get fit is to eat most of your meals at home. 1. You can control the quality of...
Are you killing time?
We hear that expression a lot, and it sounds innocent enough. But, aside from murder, the definition of killing is eliminating or...
12 Ways To Know If You Are Sleep Deprived
According to a Healthline article from 2014, sleep deprivation can lead to damaging health problems and even death. Here are some of the...
Three ways to help your kids stay healthy this fall.
It's that time of year again. Families may be still trying to take that last summer trip before classes starts. Between shopping for...
Success takes work, but you won't be sorry.
Michael Jordan will probably go down in history as one of the best basketball players of all time. Even if you don’t follow professional...
10 Signs That You Might Be Dehydrated
Would you even know if you were dehydrated? It’s said that if you feel that you might be, chances are that you already are. Dehydration...
10 Ways To Have Beautiful Skin Year-Round
We all want to look our best and have a youthful glow regardless of how old we are. In spite of what Hollywood and most magazines say,...
A Smooth Way To Start Your Day
Smoothies are a great, easy way to get a day’s worth of fruits and vegetables in one sitting. Most people are lucky to eat three to five...
